saffron is a  spice derived from the flower of saffron crocus. saffron has long been the world’s costliest spice by weight.

kashmiri saffron is the sweetest when compared to saffron which is produced in Iran.

saffron used in traditional medicine

Saffron has been used in folk medicine and Ayurvedic health system as a sedative, expectorant, anti-asthma, emmenagogue, and adaptogenic agent. Saffron was used in various opioid preparations for pain relief..It is used as fabric dye in India and china. In Foods, saffron is used as a spice, yellow food coloring and as a flavoring agent saffron contains chemicals that alter mood, kills cancer cells, decreasing swell

 National saffron mission In 2010, the central government set up the National Saffron Mission to revive saffron production in Kashmir

2. Turmeric Powder

India is the largest producer, consumer and exporter of turmeric in the world. Indian turmeric is considered to be the best in the world market because of its high curcumin content.

India accounts for about 80 per cent of world turmeric production and 60 per cent of world exports. Major turmeric producing states in India are the southern states of Telangana, Andhra Pradesh, Tamil Nadu and Karnataka, the eastern states of Orissa and West Bengal, and the western state of Maharashtra. 

Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.

Curcumin is a natural anti-inflammatory compound.

Turmeric can increase the antioxidant capacity of the body

Curcumin can boost brain-derived neurotrophic factor

Curcumin may lower your risk of heart disease

Turmeric may help prevent cancer

Curcumin may be useful in treating Alzheimer’s disease

Curcumin has benefits against depression

3. Cashewnuts

Cashew nut is an important dry fruit grown in eight states in India namely Andhra

Pradesh, Goa, Kerala, Karnataka, Orissa, Maharashtra, Gujarat, and Tamil Nadu. Cashew are rich in protein, healthy fats, and antioxidants such as polyphenols. Reduced Cholesterol. In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content.

Cashews are low in carbohydrates, especially as compared to other common snacks. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes,

 as well as those looking to prevent the condition. Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties.

 These nuts are also a modest source of protein.

4. Almond/Badam

Almonds are produced in states Jammu and Kashmir, Himachal Pradesh

Almonds are loaded with anti-oxidants and rich in Vitamin E. Almonds can assist in blood sugar control.

Almonds can lower cholesterol  levels.

Almonds Prevent Harmful Oxidation of LDL Cholesterol

Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake


5. Anjeer

Figs are mostly produced in Maharastra, Gujarat,Uttar Pradesh,Karnataka and Tamil Nadu.

Dry figs are rich in anti-oxidants.

Dry Figs promotes digestive health and may  support healthy blood pressure

It May support bone health and may Improve diet quality and aid weight management.  Improve vascular and heart health

May help manage blood sugar levels and may promote healthy skin

6. Green Cardamom/Elaichi

70% of Elaichi produced from  Kerala and remaining produced from Karnataka and Tamil Nadu.

Elachi having antioxidant and Diuretic Properties May Lower Blood Pressure

Boosts heart health

Improves oral health

Elaichi having anti-cancer properties

It may helps in ulcer prevention

7. Clove

Cloves are mostly produced from Kerala,Tamil Nadu and Karnataka.

Cloves are high in anti-oxidant.

May helps in protest against cancer

It can kill bacteria

May improve liver health

May help regulate blood sugar

May promote bone health

May reduce stomach ulcers

8. Cinnamon

LHere are 6 health benefits of cinnamon

  • It has anti-viral, anti-bacterial and anti-fungal properties. …
  • Contains antioxidants with anti-inflammatory effects. …
  • Its prebiotic properties may improve gut health. …
  • Reduces blood pressure. …
  • Lowers blood sugar and risk of type 2 diabetes. …
  • Relieves digestive discomfort.

9. Desi Cow Ghee

Desi Cow Ghee has a very long and rich history. It has been human used in Indian cooking for thousands of years.Traces of Desi Cow Ghee were found in pottery from 6,500 BC and is considered as best for cooking oil. Desi Cow Ghee is typically prepared by simmering butter, which is churned from cream (traditionally made by churning dahi), 

skimming any impurities from the surface, then pouring and retaining the clear liquid fat while discarding the solid relics that have settled to the bottom. Spices can be added for flavor. 

The texture, color, and taste of ghee depend on the quality of the butter, the milk source used in the procedure and the duration of time spent boiling. It is good source of energy  and good fat. Desi Cow ghee is good for heart and skin.

10. Natural Honey


Major producing states of honey are Haryana, Punjab, Uttar Pradesh, Bihar and West Bengal.

The anti-oxidants in honey can help lower blood pressure.

High LDL cholesterol levels is a strong risk factor for heart disease.

This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes.

Interestingly, several studies show that honey may improve your cholesterol levels.

It reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol

Topical honey treatment has been used to heal wounds and burns

Honey Can Help Suppress Coughs in Children

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